{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Week 36 – Episode 2 – Never skip Leg Day…","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e690706c05e66ccf408a8/1636547267989-be8bed6ede4e93f09917f913cb892582.jpeg?height=200","description":"

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

 

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Sit Ups

2 – Reverse Lunges

1 – Jump Squats

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


","author_name":" Daft Doris"}