{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/d21e13ec-68dc-40f2-95ab-0a6c5714ac69?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Old Friends","description":"<p><strong>Nidhi Khanna returns to <em>The Insomnia Project</em> for another calm and friendly conversation.</strong></p><p>In this episode, Nidhi joins Marco to share a little about <strong>what she’s been up to lately</strong>, catching up in the relaxed and easygoing style listeners have come to enjoy. Their conversation drifts through small updates, lighthearted moments, and a few gentle laughs along the way.</p><p>Even when the discussion takes playful turns, the tone remains calm and unhurried — the perfect atmosphere for winding down at the end of the day.</p><p><strong>The Insomnia Project</strong> offers about 26 minutes of mundane conversation designed to help quiet busy minds and guide listeners toward sleep. Whether you’re settling in for bedtime, relaxing during the day, or listening softly in the background while you work, this episode provides a soothing listening experience.</p><p>Follow along loosely with the conversation — or simply let the voices fade into the background.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙</p><p><strong>Hosts:</strong> Marco Timpano</p><p><strong>Co-Host:</strong> Nidhi Khanna</p><p><strong>Producers:</strong> Drumcast Productions</p><p><strong>Theme Music:</strong> Royalty Free</p><p>Want to get <strong>extra Insomnia Project content?</strong></p><p>Visit our Patreon page:</p><p><a href=\"http://www.patreon.com/theinsomniaproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/theinsomniaproject</a></p><p>For information regarding your data privacy, visit:</p><p>Acast.com/privacy</p><p>#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}