{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/cb3a0cab-b850-41de-8cee-dd4856800ace?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Elixirs & Emails","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb8a015be0014a5359e.jpg?height=200","description":"<p>Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of <strong>The Insomnia Project</strong>, Marco and Nidhi settle in for a calm conversation that begins with <strong>elixirs</strong> and gradually wanders into the early days of the internet.</p><p>The hosts chat about different kinds of <strong>elixirs and curious concoctions</strong>, reflecting on the idea of potions, tonics, and the many ways people describe drinks that promise a little something extra.</p><p>From there, the conversation drifts into a nostalgic discussion about <strong>their very first email accounts</strong>, remembering the excitement of early email addresses, the platforms people used, and the quirks of communicating online in those early digital days.</p><p>As always, the conversation unfolds in the relaxed, meandering style that listeners of <strong>The Insomnia Project</strong> have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.</p><p>Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes <strong>The Insomnia Project a favourite sleep podcast for relaxation and insomnia</strong>.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙</p><p><strong>Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.</strong></p><p>Host: Marco Timpano</p><p> Co-Host: Nidhi Khanna</p><p>Producers: Drumcast Productions</p><p> Theme Music: Royalty Free: Bass Walker, Kevin MacLeod</p><p>For information regarding your data privacy, visit Acast.com/privacy</p><p>#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}