{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/b38fa245-ad8e-4d36-9017-97c389c1125f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Humble Ice Skate | Sleep Podcast Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb7a015be0014a53385.jpg?height=200","description":"<p><strong>Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep?</strong> In this episode of <strong>The Insomnia Project</strong>, Marco welcomes special guest <strong>Tim Walker</strong> for a calm conversation about a classic piece of winter equipment: <strong>the ice skate</strong>.</p><p>Marco and Tim explore <strong>everything you could possibly want to know about ice skates</strong>, from their design and function to the small details that make them work so well on the ice. Along the way, they even reflect on an often-overlooked element of skating — the importance of <strong>properly tied skate laces</strong>.</p><p>What might seem like a simple piece of sports equipment becomes the perfect topic for a gentle and meandering conversation. As always on <strong>The Insomnia Project</strong>, the discussion stays low-stakes and relaxed, offering the soothing style listeners rely on when they want to slow their thoughts.</p><p>Whether you’re settling in for bedtime, listening softly while you work, or simply looking for a <strong>sleep podcast for relaxation and insomnia</strong>, this episode offers a peaceful listening experience.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⛸️</p><p>If you enjoy the show, <strong>tell your friends and colleagues they can also listen to <em>The Insomnia Project</em> on YouTube</strong> and share the calm.</p><p><strong>Host:</strong> Marco Timpano</p><p> <strong>Special Guest:</strong> Tim Walker</p><p><strong>Producers:</strong> Drumcast Productions</p><p> <strong>Theme Music:</strong> Royalty Free</p><p>For information regarding your data privacy, visit Acast.com/privacy</p><p>#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}