{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/a5e337ab-8695-4767-8a59-9131a9d0259f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bergamot & Boots","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb7a015be0014a53307.jpg?height=200","description":"<p><strong>If you like your tea to be Earl Grey, you may enjoy this episode about bergamot, boots, and the curious shape of this footwear.</strong></p><p>In this episode of <strong>The Insomnia Project</strong>, Marco welcomes special guest <strong>Jenny Arena</strong> for a calm and gently wandering conversation. Beginning with the distinctive citrus flavour of <strong>bergamot</strong> — the key ingredient in Earl Grey tea — the discussion slowly drifts into the world of boots and the different shapes and styles this footwear can take.</p><p>As always, the conversation meanders through small observations and everyday curiosities, creating the relaxed and easygoing tone that listeners of <strong>The Insomnia Project</strong> have come to expect.</p><p>Whether you’re settling in for sleep, relaxing at the end of the day, or simply enjoying some soothing background listening, this quiet chat about tea, boots, and small details offers a peaceful listening experience.</p><p><strong>The Insomnia Project</strong> offers about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely — or simply let the voices fade into the background.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕</p><p><strong>Host:</strong> Marco Timpano</p><p><strong>Special Guest:</strong> Jenny Arena</p><p><strong>Producers:</strong> Drumcast Productions</p><p><strong>Theme Music:</strong> Royalty Free</p><p>Want to get <strong>extra Insomnia Project content?</strong></p><p>Visit our Patreon page:</p><p><a href=\"http://www.patreon.com/theinsomniaproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/theinsomniaproject</a></p><p>#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}