Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In the very first episode of The Insomnia Project, Marco and Nidhi begin their journey into calm, meandering conversation designed to help listeners relax and gently drift toward slumber.
In this debut episode, Marco and Nidhi explore the world of tea — reflecting on tea traditions around the world and the quiet ritual of preparing a comforting cup. The conversation drifts into the idea of the “moment before” in travel, those small anticipatory moments both at home and abroad that make a place feel distinctly its own.
As with many Insomnia Project episodes, the topics wander in unexpected and pleasantly mundane directions. The hosts chat about socks and compression socks, including the surprisingly satisfying art of folding them properly and giving them their due. The episode wraps up with a curious and very Canadian topic — milk bags and their tags.
It’s a gentle introduction to the style of conversation that defines The Insomnia Project: calm, curious, and intentionally low-stakes.
Whether you’re winding down for the night, easing stress during the day, or simply enjoying quiet background conversation while you work, this episode offers a peaceful listening experience.
And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙
If you enjoy the show, leave us a 5-star rating on your podcast app.
Host: Marco Timpano
Co-Host: Nidhi Khanna
Producers: Drumcast Productions
Theme Music: Royalty Free: Bass Walker, Kevin MacLeod
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#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙
","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}