{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/7c248e99-72fa-4391-a044-79d6337f837f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Off the Cuff","description":"<p><strong>Recorded from a hotel room in Guelph, Ontario, this episode finds Marco settling in for another quiet solo show.</strong></p><p>In this episode of <strong>The Insomnia Project</strong>, Marco reflects on the small details of <strong>hotel stays</strong> — the rooms, routines, and little observations that come with spending time away from home. From the atmosphere of a hotel room to the simple habits that form while traveling, Marco shares a calm and gently wandering set of thoughts inspired by his surroundings in Guelph.</p><p>As with many solo episodes, the conversation moves at an unhurried pace, exploring everyday moments that might otherwise go unnoticed. The result is a peaceful and reflective listening experience that fits perfectly with the soothing style of <strong>The Insomnia Project</strong>.</p><p>Whether you’re winding down for the night, relaxing during the day, or looking for soft background listening while you work, this episode offers a calm and comforting space to let your mind slow down.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏨</p><p><strong>Host:</strong> Marco Timpano</p><p><strong>Producers:</strong> Drumcast Productions</p><p><strong>Theme Music:</strong> Royalty Free</p><p>Want to get <strong>extra Insomnia Project content?</strong></p><p>Visit our Patreon page:</p><p><a href=\"http://www.patreon.com/theinsomniaproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/theinsomniaproject</a></p><p>#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}