Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco heads into the great outdoors as he welcomes special guest Lisa Cromarty for a calm and meandering conversation.
The episode begins with talk of portaging and canoeing, drifting through stories of paddling, quiet lakes, and the rhythm of time spent outdoors. Marco and Lisa also share a few fishing stories, reflecting on the patience and peacefulness that comes with casting a line.
Along the way, the conversation takes a few gentle turns — touching on Thunderbirds, voice, and other unexpected topics that naturally emerge as the discussion unfolds.
As always, the conversation moves in the relaxed and wandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.
Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.
And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🛶
Share the calm — recommend The Insomnia Project to someone who needs better sleep.
Host: Marco Timpano
Guest: Lisa Cromarty
Producers: Drumcast Productions
Theme Music: Royalty Free: Bass Walker, Kevin MacLeod
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#sleepcast #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast 🌙
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