{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/6a94fe3e-afc9-4228-abfd-86bda65fe6ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fall Walk","description":"<p><strong>Marco and Amanda take a gentle stroll through the topic of fall walks.</strong></p><p>In this episode of <strong>The Insomnia Project</strong>, the hosts reflect on some of their <strong>recent autumn walks</strong>, sharing observations about the quiet beauty of the season. From crisp air and changing leaves to the simple pleasure of walking through a neighbourhood, the conversation drifts through the small details that make fall such a special time of year.</p><p>Along the way, Marco and Amanda discuss how <strong>apple trees ended up scattered around Woodstock, New Brunswick</strong>, exploring the curious history and local stories behind these unexpected orchard remnants.</p><p>As always, the conversation unfolds in the calm and meandering style that listeners of <strong>The Insomnia Project</strong> have come to enjoy — gentle, low-stakes discussion designed to help quiet busy thoughts.</p><p>Whether you’re winding down before bed or enjoying some soft background listening, this cozy autumn-themed episode offers a peaceful listening experience.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍂</p><p><strong>Host:</strong> Marco Timpano</p><p> <strong>Co-Host:</strong> Amanda Barker</p><p><strong>Producers:</strong> Drumcast Productions</p><p> <strong>Theme Music:</strong> Royalty Free</p><p>#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🍂</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}