{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/6a7cf3ce91cf66ecf8bc6d0b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep Podcast: Cappuccinos, Disney, and the End of Season 11 | The Insomnia Project","description":"<p>The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11 with a conversation that's easy, warm, and just a little indulgent, perfect for a slow wind down before bed.</p><p>Marco and Amanda start with cappuccinos and somehow end up in Disney territory, tracing the strange and cozy overlap between the two. The chat wanders the way it always does, from foam and espresso to theme parks and childhood favourites, landing on Amanda's soft spot for Epcot and everything it holds for her. It's the kind of meandering, low stakes talk that's easy to fall asleep to, whether or not you're following every turn.</p><p>Perfect for anyone who wants a familiar voice in the background, whether you're settling in for sleep or just moving through your day.</p><p><strong>What we talk about:</strong></p><p><br></p><ul><li>Cappuccinos and the ritual of a good one</li><li>How Disney found its way into the conversation</li><li>Amanda's love for Epcot</li><li>Wrapping up season 11</li><li>Comfort, nostalgia, and the small things we love</li><li>What makes a companion podcast different from a sleep story</li></ul><p><strong>This episode is perfect for:</strong></p><p><br></p><ul><li>Falling asleep to calm, familiar voices</li><li>Insomnia and restless nights that need something gentle</li><li>Coffee lovers who like a slow, meandering chat</li><li>Disney fans who love reminiscing about the parks</li><li>Anyone who wants company during daily tasks, not just at bedtime</li></ul><p>The Insomnia Project has been helping people relax, unwind, and fall asleep since 2015. Whether you're dealing with insomnia, need a bedtime podcast to fall asleep to, or just want a mundane, calming conversation to keep you company, we're here for it, season after season.</p><p>If this episode helped you drift off or just get through your day, leave us a rating and review. It helps other night owls and daily companions find the show.</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}