A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.
In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.
The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.
Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.
As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:
If you’re listening in bed, it’s safe to let your eyes close now.
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