{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/698d24cb5a0d566e5b58faa0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project","description":"<p><strong>A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.</strong></p><p>In this episode of <strong>The Insomnia Project</strong>, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to <strong>St. Kitts and Nevis</strong>.</p><p>The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.</p><p>As always, the conversation is softly spoken and intentionally unrushed — ideal for:</p><ul><li>falling asleep</li><li>calming racing thoughts</li><li>easing nighttime anxiety</li><li>listening during middle-of-the-night wake-ups</li></ul><p>If you’re listening in bed, it’s safe to let your eyes close now.</p><p><strong>Ad-Free Listening</strong></p><p> Enjoy uninterrupted episodes by visiting:</p><p> 👉 <a href=\"theinsomniaproject.supercast.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>theinsomniaproject.supercast.com</strong></a></p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}