{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/68138eacf3c711a5d069864b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Loonies, Blooms & Ancestry","description":"<p><strong>The Insomnia Project – Episode: Loonies, Blooms &amp; Ancestry</strong></p><p>Welcome to a <em>double episode</em> of <em>The Insomnia Project</em>! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.</p><p>Join your hosts <strong>Marco</strong> and <strong>Amanda</strong> as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a <em>canteen</em> and a <em>cafeteria</em>—yes, they are different, and yes, we’re going there.</p><p>As the flowers start to bloom, so too does one of our favourite themes—<em>nature</em>. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.</p><p>All this and much more, softly delivered to help guide you into rest.</p><p>Sweet dreams.</p><p><br></p><p><strong>Follow us on social media for updates and more relaxing content:</strong></p><ul><li>Instagram: <a href=\"https://www.instagram.com/theinsomniaproject/\" rel=\"noopener noreferrer\" target=\"_blank\">@theinsomniaproject</a></li><li>Twitter: <a href=\"https://twitter.com/listenandsleep\" rel=\"noopener noreferrer\" target=\"_blank\">@listenandsleep</a></li></ul><p><br></p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}