{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/633380eae42f280013b752d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Gorge Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/1638333823313-2c069e07875ef99f965ee49d6a9259eb.jpeg?height=200","description":"<p>In this calming episode of <strong>The Insomnia Project</strong>, hosts Marco Timpano and Amanda Barker take listeners on a gentle outing to the beautiful <strong>Ellora Gorge in Ontario</strong>. With their signature slow and soothing style, they reflect on their visit to this scenic natural space, sharing observations about the landscape, the atmosphere, and the quiet pleasure of spending time outdoors.</p><p>Marco and Amanda describe the experience of walking through the gorge area, taking in the views of the river, the cliffs, and the peaceful surroundings. Their conversation drifts through small details from the visit—the feeling of being in nature, the pace of a leisurely walk, and the calming effect of exploring a place that invites you to slow down.</p><p>Like many episodes of <em>The Insomnia Project</em>, the discussion moves gently and without urgency. The hosts reflect on what makes a place like <strong>Ellora Gorge</strong> memorable, and how simple outings in nature can offer a welcome pause from busy daily routines.</p><p>If you’re searching for a <strong>sleep podcast to help with insomnia</strong>, relaxing bedtime listening, or a calm show to accompany a quiet evening, this episode offers a peaceful audio stroll through one of Ontario’s beautiful natural spots.</p><p><strong>Connect with us:</strong></p><p>Twitter: @listenandsleep</p><p>Instagram: @theinsomniaproject</p><p>Web: theinsomniaproject.com</p><p>Patreon: <a href=\"http://www.patreon.com/theinsomniaproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/theinsomniaproject</a></p><p>Email: drumcastproductions@gmail.com 🌿💤</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}