{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/5b3bb650-d9f6-4160-847d-21caf7a56336?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Citrus Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb8a015be0014a535dd.jpg?height=200","description":"<p>Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of <strong>The Insomnia Project</strong>, Marco and Nidhi settle in for a calm and meandering conversation about <strong>limes, citrus fruits, and the many varieties of fruit we encounter in everyday life</strong>.</p><p>The hosts begin with a refreshing discussion about <strong>limes</strong> — their flavour, their uses, and the many places they show up in cooking and drinks. From there, the conversation naturally expands into a broader exploration of <strong>citrus fruits and other fruits</strong>, touching on favourites, varieties, and the simple pleasures of enjoying fresh fruit.</p><p>As often happens on The Insomnia Project, one small topic gently leads to another, creating an easygoing discussion filled with light observations and quiet curiosity.</p><p>Whether you’re settling in for bedtime, relaxing during the day, or simply looking for calm background listening, this episode offers the soothing atmosphere that has made <strong>The Insomnia Project a favourite sleep podcast for relaxation and insomnia</strong>.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍋</p><p><strong>Enjoy the show? Leave a review and help others discover the podcast.</strong></p><p>Host: Marco Timpano</p><p> Co-Host: Nidhi Khanna</p><p>Producers: Drumcast Productions</p><p> Theme Music: Royalty Free: Bass Walker, Kevin MacLeod</p><p>For information regarding your data privacy, visit Acast.com/privacy</p><p>#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}