{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/53cfa68b-b029-4804-bf1b-b6d3f46b1af3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sebastian Florida with Daniel Barker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb7a015be0014a5341f.jpg?height=200","description":"<p><strong>Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed?</strong> In this episode of <strong>The Insomnia Project</strong>, Marco welcomes <strong>fan favourite Daniel Barker</strong> for a gentle chat about <strong>Sebastian, Florida</strong>.</p><p>Daniel joins his son-in-law Marco to share stories and reflections about Sebastian, a quiet coastal town known for its laid-back pace, warm weather, and relaxed Florida atmosphere. Together they wander through memories, small observations, and the kinds of everyday details that make travel and places meaningful.</p><p>As always on <strong>The Insomnia Project</strong>, the conversation moves at an easy, meandering pace — perfect for listeners looking for a <strong>sleep podcast</strong>, <strong>calming background audio</strong>, or a peaceful chat to help quiet busy thoughts.</p><p>Whether you're winding down after a long day, listening while working, or settling in for the night, this episode offers a soft and soothing listening experience.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙</p><p>If you enjoy the show, <strong>consider leaving a review on your podcast app</strong> so more listeners can discover <strong>The Insomnia Project</strong>.</p><p><strong>Host:</strong> Marco Timpano</p><p> <strong>Special Guest:</strong> Daniel Barker</p><p><strong>Producers:</strong> Drumcast Productions</p><p> <strong>Theme Music:</strong> Royalty Free</p><p>For information regarding your data privacy, visit Acast.com/privacy</p><p>#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}