{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/2e1c07d5-e7e1-4470-bb64-5edeb25a546c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Carbonated Water, Clinton Ontario, & Alice Munro","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb8a015be0014a53796.jpg?height=200","description":"<p><strong>Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep?</strong> In this episode of <strong>The Insomnia Project</strong>, Marco welcomes special guest <strong>Nug Nahrgang</strong>, proudly known as <strong>Clinton, Ontario’s favourite son</strong>, for a calm and entertaining conversation.</p><p>Marco and Nug chat about the small pleasures of <strong>flavoured water</strong>, swap stories from <strong>small-town life</strong>, and even touch on a memorable moment involving <strong>throwing snowballs at a Nobel Prize winner</strong>. The conversation gently wanders through these curious topics, celebrating the charm, humour, and community spirit that often comes with growing up in a small town.</p><p>Along the way, Nug also shares a bit about his work and projects, including the podcast <strong>Illusionoid</strong>.</p><p>You can find more here:</p><p><a href=\"https://www.illusionoid.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.illusionoid.com</a></p><p>Instagram: <strong>@nug13</strong></p><p>Instagram: <strong>@illusionoidpod</strong></p><p>As always, the conversation unfolds in the relaxed and meandering style listeners of <strong>The Insomnia Project</strong> have come to expect — simple, low-stakes discussion designed to help quiet the mind.</p><p>Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes <strong>The Insomnia Project</strong> a favourite <strong>sleep podcast for relaxation and insomnia</strong>.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙</p><p><strong>Enjoy the show? Leave a review and help others discover the podcast.</strong></p><p><strong>Host:</strong> Marco Timpano</p><p><strong>Special Guest:</strong> Nug Nahrgang</p><p><strong>Producers:</strong> Drumcast Productions</p><p><strong>Theme Music:</strong> Royalty Free: Bass Walker, Kevin MacLeod</p><p>For information regarding your data privacy, visit Acast.com/privacy</p><p>#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}