{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/167c107c-4485-4511-b504-ca0dbb56be9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Birthday Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb8a015be0014a53590.jpg?height=200","description":"<p>Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of <strong>The Insomnia Project</strong>, Marco surprises Nidhi with a <strong>birthday present</strong>, setting the stage for a calm and playful conversation about <strong>cards, gifts, and the little traditions that make celebrations special</strong>.</p><p>The hosts reflect on the art of <strong>giving and receiving greeting cards</strong>, the thoughtfulness behind small gifts, and the simple joy of surprising someone you care about. As always, the conversation meanders naturally, turning everyday moments into a relaxed and easygoing discussion.</p><p>Marco and Nidhi also talk about their <strong>Instagram community</strong>, where listeners can follow along with the show and connect with other fans of the podcast. You can find them at <a href=\"http://www.instagram.com/theinsomniaproject\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.instagram.com/theinsomniaproject</strong></a>.</p><p>Whether you’re settling in for bedtime, relaxing during the day, or simply looking for calm background listening, this episode offers the soothing atmosphere that makes <strong>The Insomnia Project a favourite sleep podcast for relaxation and insomnia</strong>.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎁</p><p><strong>Share the calm — recommend The Insomnia Project to someone who needs better sleep.</strong></p><p>Host: Marco Timpano</p><p>Co-Host: Nidhi Khanna</p><p>Producers: Drumcast Productions</p><p>Theme Music: Royalty Free: Bass Walker, Kevin MacLeod</p><p>For information regarding your data privacy, visit Acast.com/privacy</p><p>#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #sleepcast 🌙</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}