{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b3384013-d0c8-5534-85ea-5ed5331b9760/0976f29a-2d33-46fe-8d5e-adb0c15489a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Badminton Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dab47772a065a916159a0/614dabb7a015be0014a53338.jpg?height=200","description":"<p><strong>Everything you could want to know about badminton — but were afraid to ask.</strong></p><p>In this episode of <strong>The Insomnia Project</strong>, Marco is joined by special guest Desmond Ngai for a relaxed and friendly conversation about the sport of <strong>badminton</strong>. Together they explore the small details of the game, sharing what they enjoy about playing and watching it.</p><p>As the conversation unfolds, they leave no <strong>shuttlecock unturned</strong>, drifting through topics related to the sport, its pace, and the simple pleasures of a good rally. Even though badminton can be a fast-moving game, Marco and Desmond keep the discussion calm, light, and easygoing.</p><p>The result is another gently wandering episode of <strong>The Insomnia Project</strong>, where everyday topics become soothing background conversation designed to help quiet busy minds.</p><p><strong>The Insomnia Project</strong> offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the discussion — or simply let the voices fade into the background as you relax.</p><p>And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏸</p><p><strong>Host:</strong> Marco Timpano</p><p><strong>Guest:</strong> Desmond Ngai</p><p><strong>Producers:</strong> Drumcast Productions</p><p><strong>Theme Music:</strong> Royalty Free</p><p>Want to get <strong>extra Insomnia Project content?</strong></p><p>Visit our Patreon page:</p><p><a href=\"http://www.patreon.com/theinsomniaproject\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/theinsomniaproject</a></p><p>#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🏸</p>","author_name":"Marco Timpano | Host of The Insomnia Project Sleep Podcast"}