{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b2fb5f0b-0ce7-4e5c-b6e0-9b1febd06aea/694414f4f13209aaa3d184eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hyrox: Should you try this fitness fad to get fit after Christmas? ","description":"<p>When&nbsp;Hyrox&nbsp;came to Dublin’s RDS last November, it was a completely&nbsp;sold out&nbsp;event.&nbsp;The tickets for the fitness race were snapped up in minutes of going on sale, with&nbsp;organisers&nbsp;adding extra dates just to meet demand.&nbsp;&nbsp;But one person who was able to get their hands on a ticket was Irish Times sports writer Gordon Manning. The only problem? He'd never tried&nbsp;Hyrox&nbsp;before&nbsp;and&nbsp;hadn’t&nbsp;done any training for the event.</p><p>&nbsp;</p><p>Manning - who&nbsp;isn’t&nbsp;even a member of a gym - decided to take on&nbsp;the&nbsp;gruelling&nbsp;challenge to find out why this fitness craze has become so popular in Ireland and around the world.&nbsp;&nbsp;But with so little preparation, did he survive the race? And what does&nbsp;it&nbsp;involve anyway?&nbsp;</p><p>&nbsp;</p><p>In today’s episode,&nbsp;we’ll&nbsp;hear all about Manning's Hyrox&nbsp;experience, whether&nbsp;he’d&nbsp;do it again and whether you should do it too.</p><p><br></p><p>Presented by Bernice Harrison, produced by Suzanne Brennan.</p>","author_name":"The Irish Times"}