{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ae55d091-9e9b-4d7c-a324-d4d9ef516794/6488289f373c810011a5beca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"voicenote: loneliness and friendship","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e730006c05e1ec3f40917/1673955593399-a170e830ad12ee4d8560f17b00f84760.jpeg?height=200","description":"<p>welcome to the third voice note episode, it's great to have you here.</p><p><br></p><p>mentions:</p><p><a href=\"https://www.theguardian.com/world/2021/nov/20/flexible-working-a-system-set-up-for-women-to-fail\" rel=\"noopener noreferrer\" target=\"_blank\">flex appeal</a> with Anna Whitehouse</p><p><a href=\"https://podcasts.apple.com/gb/podcast/is-wellness-just-another-fashion-trend-with-rina-raphael/id1287395967?i=1000599464823\" rel=\"noopener noreferrer\" target=\"_blank\">is wellness just another fashion trend?</a> with Rina Raphael</p><p><a href=\"https://uk.bookshop.org/a/8107/9781529900095\" rel=\"noopener noreferrer\" target=\"_blank\">real self care</a> by Dr Pooja Lakshmin</p><p><a href=\"https://uk.bookshop.org/a/8107/9781529900095\" rel=\"noopener noreferrer\" target=\"_blank\">maintenance phase</a> podcast</p><p><a href=\"https://www.anniemacmanus.com/changes-podcast/changes-emma-gannon\" rel=\"noopener noreferrer\" target=\"_blank\">changes podcast</a> with Emma Gannon</p><p><a href=\"https://www.bbc.co.uk/iplayer/episode/m001mnz0/lizzo-love-lizzo\" rel=\"noopener noreferrer\" target=\"_blank\">love, Lizzo</a> documentary</p><p><a href=\"https://www.bbc.co.uk/programmes/m001msv5\" rel=\"noopener noreferrer\" target=\"_blank\">the fast furniture fix</a> on BBC Sounds</p><p><a href=\"https://www.marmaladetrust.org/\" rel=\"noopener noreferrer\" target=\"_blank\">loneliness awareness week</a> with Marmalade Trust</p><p><br></p><p>an extra special thank you to my loves Becca and Lottie for sharing their valuable insights with us. </p><p><br></p><p>email the show: <strong>atstpod@gmail.com</strong></p><p><br></p><p><em>This episode was produced and hosted by Venetia La Manna. It was edited by Nada Smiljanic. The artwork was designed by Alex Sedano and the music was composed by William Haxworth.</em></p>","author_name":"Venetia La Manna"}