{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/adf460c3-9d4a-4588-a822-bbf2596d685f/640773559ade870011d0e5c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Food hacks: Havreriset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/616ec38386d7b1acfb20b994/1678209650240-43a0d265a8f8fa004c432dbcf7336518.jpeg?height=200","description":"<p>I veckans avsnitt tipsar Markiz om råvaran haveris, ett både gott och klimatsmart alternativ till det vanliga riset. Som alltid får ni också&nbsp;på otroliga recept. Vad sägs om fried rice och en härlig havrerisotto? Välkomna!</p>","author_name":"Aller media | Acast"}