{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/aac1599d-488d-43ab-86fa-7b3de783098b/edb851eb-2223-4a3f-9573-79cbb1108593?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e74ed06c05ef4bbf40923/611e750ff07c86001342cf82.jpeg?height=200","description":"<p>Next on the&nbsp;<a href=\"https://whateveryourdose.com/the-dose-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">DOSE podcast</a>, we welcome&nbsp;<a href=\"https://www.maisiehill.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Maisie Hill</a>, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them.&nbsp;Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our&nbsp;<a href=\"https://whateveryourdose.com/the-happy-hormones-your-guide-to-feeling-good/\" rel=\"noopener noreferrer\" target=\"_blank\">hormones</a>. Here are her tips on how to work with your cycle rather than against it, so you can go from feeling hijacked by your hormones to living in&nbsp;<em>flow</em>... <strong>This podcast is sponsored by&nbsp;</strong><a href=\"https://wuka.co.uk/?utm_source=dose-podcast-hacking-happiness&amp;utm_medium=dose-hacking-happiness&amp;utm_campaign=dose-hacking-happiness\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>WUKA</strong></a><strong>. Award-winning sustainable underwear for periods &amp; everyday. Carbon neutral and Vegan. UK based with worldwide shipping.</strong></p>","author_name":"DOSE"}