{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/aac1599d-488d-43ab-86fa-7b3de783098b/ebef9daf-76a2-4ab0-96b9-393937950f7e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Broadway to Barre with Define London founder Ashley Verma","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e74ed06c05ef4bbf40923/611e750ff07c86001342cf89.jpeg?height=200","description":"<p>Next on the <a href=\"https://whateveryourdose.com/the-dose-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">DOSE podcast</a>, we welcome&nbsp;founder of <a href=\"https://define.london\" rel=\"noopener noreferrer\" target=\"_blank\">Define</a>&nbsp;London and former Broadway performer, <a href=\"https://www.instagram.com/bizzimumzi/\" rel=\"noopener noreferrer\" target=\"_blank\">Ashley Verma</a>. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices...</p>","author_name":"DOSE"}