{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/aac1599d-488d-43ab-86fa-7b3de783098b/453713f3-6d91-4232-833e-905e82bd2a95?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Care In Lockdown And Beyond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e74ed06c05ef4bbf40923/611e750ff07c86001342d069.jpeg?height=200","description":"<p>Welcome to 'Hacking Happiness Live' - our first ever virtual event, as we adapt to life in lockdown. This is a recording of the event, which took place on Tuesday 9th June 2020 via Zoom. Guest speakers included Dr. Julie Moltke, a Medical Doctor specialising in mental health, sleep and stress management, Charlotte Dormon a Holistic Health coach and India Bailey, Head of Cycle, Brand &amp; Culture at Core Collective.</p><p><br></p><p>We discussed how we can take control of our body’s neurochemistry to live happier, healthier lives - from home workouts to send endorphins soaring, taking CBD to soothe anxiety and practising good nutritional health and sleep habits to boost serotonin.</p><p>&nbsp;</p><p><strong>The event was in partnership with </strong><a href=\"https://www.cbii-cbd.com/?utm_source=dose&amp;utm_medium=referral&amp;utm_campaign=podcast_self_care\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>CBII</strong></a><strong> - a range of premium, quality, full spectrum CBD oils and supplements you can trust.&nbsp;Claim 30% off using 'SELFCARE30' on full size oils and supplements. Valid until 30th&nbsp;June 2020.</strong></p>","author_name":"DOSE"}