{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/aa0ed4ff-f805-4130-9303-0cf8b765aac8/e286d40e-f290-497b-b093-f37d3e95e577?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 18th Show Of This Project: Defend Yourself","description":"<p>Bradley, Matthew, and Richard start addressing the art of defending. It's a big topic but we make a start </p>","author_name":"Spanners Ready Media"}