{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a8b08796-03e4-48c3-9531-3229de80d9ea/69f4ca97e74acb63025b4994?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f7341a8cbe50213cee58/1777651462084-fec06171-81c8-4acf-be01-d63820e3043a.jpeg?height=200","description":"<p>Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.  </p><p><br></p><p>So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it! </p><p><br></p><p>+</p><p><br></p><p>SARAH'S DAY </p><p>Youtube channel: https://www.youtube.com/@SarahsDay </p><p>Website: https://sarahsday.com/</p><p>Instagram: https://www.instagram.com/sarahs_day/ </p><p><br></p><p>+</p><p><br></p><p>SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34</p><p><br></p><p>+</p><p><br></p><p>FOLLOW THE PODCAST</p><p><br></p><p>Instagram: https://www.instagram.com/workinghard...</p><p>TikTok: https://www.tiktok.com/@workinghardpo...</p><p><br></p><p>+</p><p><br></p><p>DILEMMA SUBMISSION</p><p><br></p><p>If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!</p><p><br></p><p>+</p><p><br></p><p>MY LINKS: https://gracebeverley.komi.io/</p><p><br></p><p>+</p><p><br></p><p>RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊</p>","author_name":"Grace Beverley"}