{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a8b08796-03e4-48c3-9531-3229de80d9ea/69ce21749cee50844ea3c9f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Try this one thing every day to increase your baseline happiness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f7341a8cbe50213cee58/1775118886043-aaff599a-f0d4-4897-985d-c6b4f1037621.jpeg?height=200","description":"<p>If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life. </p><p><br></p><p>+</p><p><br></p><p>SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34</p><p><br></p><p>+</p><p><br></p><p>DR TARA SWART</p><p>Dr Tara's full episode: https://www.youtube.com/watch?v=VG073Bi_iCg&amp;t=1556s </p><p>Instagram: https://www.instagram.com/drtaraswart/?hl=en</p><p>The Source: https://www.taraswart.com/the-source/</p><p>Her new book, The Signs: https://www.taraswart.com/the-signs/ </p><p><br></p><p>+</p><p><br></p><p>FOLLOW THE PODCAST</p><p><br></p><p>Instagram: https://www.instagram.com/workinghardpod/</p><p>TikTok: https://www.tiktok.com/@workinghardpodcast </p><p><br></p><p>+</p><p><br></p><p>DILEMMA SUBMISSION</p><p><br></p><p>If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!</p><p><br></p><p>+</p><p><br></p><p>MY LINKS: https://gracebeverley.komi.io/</p><p><br></p><p>+</p><p><br></p><p>RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊</p>","author_name":"Grace Beverley"}