{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a8b08796-03e4-48c3-9531-3229de80d9ea/68fa54b3deee754a722d2ad6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f7341a8cbe50213cee58/1761236000671-9e9453be-5484-48e6-b26d-d4c733fd5381.jpeg?height=200","description":"<p>This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.</p><p><br></p><p>It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, and how to start doing it without guilt.</p><p><br></p><p>+</p><p><br></p><p>A huge thank you to the wonderful Terri Cole for speaking to me for this episode! </p><p><br></p><p>Read Boundary Boss here: https://boundarybossbook.com/</p><p>Terri's free boundary quiz: https://boundaryquiz.com/ </p><p>Her Instagram: https://www.instagram.com/terricole/ </p><p><br></p><p>+</p><p><br></p><p>SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34</p><p><br></p><p>+</p><p><br></p><p>FOLLOW THE PODCAST</p><p><br></p><p>Instagram: https://www.instagram.com/workinghard...</p><p>TikTok: https://www.tiktok.com/@workinghardpo...</p><p><br></p><p>+</p><p><br></p><p><br></p><p>DILEMMA SUBMISSION</p><p><br></p><p>If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!</p><p><br></p><p>+</p><p><br></p><p>MY LINKS: https://gracebeverley.komi.io/</p><p><br></p><p>+</p><p><br></p><p>RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊</p>","author_name":"Grace Beverley"}