{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a8b08796-03e4-48c3-9531-3229de80d9ea/68936a52eef665d629bf56f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one thing I do every year on 8th August that's changed my life","description":"<p>A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life</p><p><br></p><p>Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo</p><p><br></p><p>+</p><p><br></p><p>SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34</p><p><br></p><p>+</p><p><br></p><p>FOLLOW THE PODCAST</p><p>Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb</p><p>TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en</p><p><br></p><p>+</p><p><br></p><p>DILEMMA SUBMISSION</p><p><br></p><p>If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!</p><p><br></p><p>+</p><p><br></p><p>MY LINKS: https://gracebeverley.komi.io/</p><p><br></p><p>+</p><p><br></p><p>RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊</p>","author_name":"Grace Beverley"}