{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a8b08796-03e4-48c3-9531-3229de80d9ea/6819df00eb737caf8cef55a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)","description":"<p>It's deep dive episode time again!</p><p><br></p><p>In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing traits &amp; stop holding yourself back.</p><p><br></p><p>I hope you love it!</p><p><br></p><p>In this episode I recommended our episode with Maya Raichoora, it's episode 122 and you can find it here: https://open.spotify.com/episode/4gUA02jFjd3ygpLLAjsKFV </p><p><br></p><p>+</p><p><br></p><p>EMMA REED TURRELL</p><p>Instagram: https://www.instagram.com/emmareedturrell/</p><p>Book: https://www.amazon.co.uk/Please-Yourself-Stop-People-Pleasing-Transform/dp/0008409374/ref=asc_df_0008409374_nodl/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=499352049769&amp;hvpos=&amp;hvnetw=g&amp;hvrand=395559458059809282&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocin</p><p><br></p><p>+</p><p><br></p><p>MY LINKS: https://gracebeverley.komi.io/</p><p><br></p><p>+</p><p><br></p><p>RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊</p>","author_name":"Grace Beverley"}