{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a3c828c3-73ec-4a4b-995c-958894896ec0/4b48ca69-2b74-42c0-9f06-23afd90cfade?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rest - work less to do more","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e766b06c05e99e7f4093f/611e76a42e233c0012a962d5.png?height=200","description":"Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more.\n\nLate nights spent glugging coffee achieve exactly the opposite of what we think - as Alex explains.","author_name":"brucedaisley.com"}