{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a2d2fbbd-4e1e-4caf-92f7-618231e8b8ad/5bf3ec63-d2e8-42e4-859c-a556b50bed2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why We Go To Therapy","description":"<p>Listen if: You’re scared of becoming one of those people who starts sentences with \"my therapist says...\"</p><p>&nbsp;</p><p>This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy might be able to benefit you.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>Shame around seeking help for our mental health + how therapy is portrayed in the media.</li><li>Their own experiences seeking out and participating in therapy.</li><li>Going to therapy for crisis control vs maintenance.</li><li>Redefining trauma and holding space for your own healing.</li><li>Normalising the idea of “shopping around” for a therapist.</li><li>How to break up with a therapist who isn’t the right fit.</li><li>How to overcome roadblocks to going to therapy.</li><li>Different types of therapy and whether they could be right for you.</li></ul><p><br></p><p>You can find Jess and Stef on Instagram at<a href=\"https://www.instagram.com/howtwolive/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> @howtwolive</a> and<a href=\"https://www.instagram.com/howtwolivethepodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> @howtwolivethepodcast</a>.</p><p>&nbsp;</p><p>Join our Facebook group at<a href=\"https://create.acast.com/episodes/1d0ce1b6-c783-4234-ac2d-68dcb4e24b15/facebook.com/groups/howtwolivethepodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> facebook.com/groups/howtwolivethepodcast</a></p><p>&nbsp;&nbsp;</p><p>To get in touch, email contact@howtwolive.com.</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: <a href=\"https://www.instagram.com/itskinkora/\" rel=\"noopener noreferrer\" target=\"_blank\">Kinkora</a></p> ","author_name":"How Two Live"}