Listen if: You wish you could become one of those people who meditates every day.
This week on the podcast, Jess and Stef chat about their experience with meditation, including different styles of meditation and recommendations for where to start.
Hear about:
Resources:
Loving Kindness meditation: https://www.youtube.com/watch?v=zhiHCU2CpB0
1 Giant Mind App (learn Vedic meditation): https://apps.apple.com/au/app/1-giant-mind-learn-meditation/id990931892
Teachers we recommend:
https://www.jassonsalisbury.com/
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
To get in touch, email contact@howtwolive.com.
CREDITS
Music by: Kinkora
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