{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a2d2fbbd-4e1e-4caf-92f7-618231e8b8ad/28676869-6f5e-49fa-bd37-7e49a2f08ef2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Road to Vegan","description":"<p>Listen if: You’re thinking about going vegan but you just LOVE cheese...</p><p>&nbsp;</p><p>This week on the podcast, Jess and Stef discuss their personal journeys towards becoming vegan and share tips that have helped them along the way.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>Cognitive dissonance when it comes to eating animals as kids and adults.</li><li>Methods that have worked for them to cut down their animal product intake to eventually becoming vegans.</li><li>Their favourite meat alternatives.</li><li>Tapping into your self compassion.</li><li>How becoming vegan led them to learn to nourish their bodies better than ever before.</li><li>Impact vs ego and their thoughts on taking a flexible approach.</li></ul><p>&nbsp;</p><p><strong>Resources:</strong></p><p>&nbsp;</p><p>App where you can track your intake of vitamins and nutrients: Cronometer <a href=\"https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738\" rel=\"noopener noreferrer\" target=\"_blank\">https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738</a></p><p>&nbsp;</p><p>B12 supplement: <a href=\"https://floweroflife.com.au/shop/vimergy-b12/\" rel=\"noopener noreferrer\" target=\"_blank\">https://floweroflife.com.au/shop/vimergy-b12/</a></p><p>&nbsp;</p><p>Tara Brach video on being plant based: <a href=\"https://www.youtube.com/watch?v=8EbP2oN6qS4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=8EbP2oN6qS4</a></p><p>&nbsp;</p><p>WelleCo chocolate protein powder: <a href=\"https://www.welleco.com.au/products/welleco-nourishing-protein\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.welleco.com.au/products/welleco-nourishing-protein</a></p><p>&nbsp;</p><p>Tracye McQuirter (Vegan Nutritionist) podcast episode: <a href=\"https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g</a></p><p>&nbsp;</p><p>Ingrid Newkirk (PETA founder) podcast episode: <a href=\"https://open.spotify.com/episode/1dipb7G9ZjLEbcrq8yQ4xS?si=6Vc_w3Q6SDK3bBfyoF-6GQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/1dipb7G9ZjLEbcrq8yQ4xS?si=6Vc_w3Q6SDK3bBfyoF-6GQ</a></p><p>&nbsp;</p><p>Pam Ahern (Edgar’s Mission founder) podcast episode:</p><p><a href=\"https://open.spotify.com/episode/6odGtwyxtkpe9lHd5WNOHn?si=AYVeAHnWSZGRbnj_waiwQA\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/6odGtwyxtkpe9lHd5WNOHn?si=AYVeAHnWSZGRbnj_waiwQA</a></p><p>&nbsp;</p><p>Anthony William (Medical Medium) podcast episode: <a href=\"https://open.spotify.com/episode/2tBnAUEU7tgTjEHs5fckzW?si=qkodbKotT4C3LKzuE90eZQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/2tBnAUEU7tgTjEHs5fckzW?si=qkodbKotT4C3LKzuE90eZQ</a></p><p>&nbsp;</p><p>You can find Jess and Stef on Instagram at<a href=\"https://www.instagram.com/howtwolive/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> @howtwolive</a> and<a href=\"https://www.instagram.com/howtwolivethepodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> @howtwolivethepodcast</a>.</p><p>&nbsp;</p><p>Join our Facebook group at<a href=\"https://create.acast.com/episodes/1d0ce1b6-c783-4234-ac2d-68dcb4e24b15/facebook.com/groups/howtwolivethepodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> facebook.com/groups/howtwolivethepodcast</a></p><p>&nbsp;&nbsp;</p><p>To get in touch, email contact@howtwolive.com.</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: <a href=\"https://www.instagram.com/itskinkora/\" rel=\"noopener noreferrer\" target=\"_blank\">Kinkora</a></p> ","author_name":"How Two Live"}