{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a1a58121-6fb4-43cf-8156-8d6df6fc312f/6845d89a-9fa3-46e0-891c-ab3f5d9314de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Arseblog arsecast Episode 208 - A lullish lull","description":"Episode 208 - Andrew Allen on a quiet week, a look ahead to Swansea","author_name":"arseblog.com"}