{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a098340f-8619-4fb2-b489-119bc8cfacf4/ef8a1f18-21f3-48ac-8353-6a5db56d4ba7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"159: Change is Afoot","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614d9a70772a065de1615905/614d9ab8252fbb001780a345.jpg?height=200","description":"<p>Get it? A FOOT? Because Heather's foot? Perfect. Now that you're smiling about that we can let you know that you're going to be hearing from us less often. A lot less often. As in only once a month. Why? There are a lot of reasons, but \"Life\" is probably the best summary.</p>","author_name":"Heather B. Armstrong & John R. Bray"}