{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a098340f-8619-4fb2-b489-119bc8cfacf4/d825acc7-9e07-4aad-a02e-e91bd168e204?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"160: Out With the Old","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614d9a70772a065de1615905/614d9ab8252fbb001780a33e.jpg?height=200","description":"<p>Wrapping up the year with our first monthly episode.Wondering about John, Lexton, and Lilly? We covered that. Curious about Heather's gut? We covered that, too. We also talk a bit about mail, resolutions, teens (ugh teens), organization, and meditation. Like we said before: Same MRS, just a little less often.</p>","author_name":"Heather B. Armstrong & John R. Bray"}