{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a098340f-8619-4fb2-b489-119bc8cfacf4/ae26ec75-8767-4778-87cd-8782316809ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"148: Slow Down","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614d9a70772a065de1615905/614d9ab8252fbb001780a392.png?height=200","description":"<p>Weird title for a show called \"Manic Rambling Spiral,\" but here we are. Heather ditched her FitBit and her Apple Watch and, as a result, a whole lot of anxiety; so this week is focused (eventually) on slowing down, taking things in stride, and some very relevant advice from an Englishman in a Dutch bar. And yes, MRS is back from break.</p>","author_name":"Heather B. Armstrong & John R. Bray"}