{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a0758e18-c11d-4e08-bfe1-cf2d28f8ee72/2535d588-6597-40ea-9414-f30b9ba2fe18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"25. Fearlessly Failing: LIVE MEDITATION with Jad Patrick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bc02f7480750f17971e1a/610bc06e9098af0012ac7744.jpg?height=200","description":"<p><br></p><p>Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests in the audience (and me) through a guided 7 minuet mindful self compassion meditation. I wanted to share it with you here as he holds the space so beautifully and this is a little taste what’s to come as we’re launch a 6 part meditation series every Friday as of next week with Jad so tune in for some grounded, calming mindful vibes!</p><p><br></p><p>Big Love</p><p><br></p><p>Lola x</p><p><br></p><p>Follow Lola Berry on Instagram: <a href=\"https://www.instagram.com/yummololaberry\" rel=\"noopener noreferrer\" target=\"_blank\">@yummololaberry</a></p><p>Jad - <a href=\"https://www.instagram.com/jadpatricknaturopathy/\" rel=\"noopener noreferrer\" target=\"_blank\">@jadpatricknaturopathy</a></p> ","author_name":"Lola Berry"}