{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/a00371f0-68b8-487e-82d1-0910d841dd26/64f1c44bf58ba80012576f8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Warm Ups Wrap Up","description":"<p>We are back, with a semi-regular podcast. Chill</p>","author_name":"The Thistle"}