{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9eeb5972-4538-4e26-a8fc-3585e5da516f/63a4959c-3351-4571-8769-62ef21126b05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#146 BOUNDARIES WITH BOYZ, BESTIES & BOSSES","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e8ed306c05e0896f40a06/611e8f3b16146b0014a043fc.jpg?height=200","description":"<p>HEY GALZ! This week we have an open chat about boundaries, where we're found it tough to establish them and any tips we've learned along the way.</p><p><br></p><p>💖</p><p><br></p><p>www.itgalzpodcast.com&nbsp;</p><p><br></p><p>*Media/business enquiries please email itgalzpodcast@gmail.com *</p><p><br></p><p>INTRO SONG BY MAI: <a href=\"https://www.instagram.com/celaviedmai/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/celaviedmai/</a></p><p><br></p><p>XGALZ: www.patreon.com/itgalzpodcast</p><p><br></p><p>Instagram @itgalzpodcast</p><p><br></p><p>Gmail itgalzpodcast@gmail.com&nbsp;</p><p><br></p><p>Artwork is by @niaraface</p><p><br></p><p>****Our opinions are our own and do not reflect those of the wonderful companies who choose to sponsor our show, or represent any of the organisations or individuals that are mentioned on our podcast.****</p>","author_name":"Lindsay Hamilton"}