{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9ed67344-3677-4c1f-b98e-a77d8f53e0a2/68b08991674c25e0ea0166f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Did Colson Amaze A Kenyan Athlete?","description":"<p>🇰🇪 Today we take a deep dive into Colson’s summer running adventures high up in the Kenyan hills. What did he eat and is he now one of our greatest athletes?</p><p><br></p><p>Plus, why is he so good at spotting rare animals on safari?</p><p><br></p><p>📩 Got something to share? Email us on hello@onthesofashow.com&nbsp;</p><p><br></p><p>📸 @onthesofashow on the socials.</p><p><br></p><p>Patreon: <a href=\"https://www.patreon.com/OnTheSofa\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/OnTheSofa</a> to join On The Sofa Land, support the show, get extra bonus content and a job in On The Sofa Land!</p><p><br></p><p>Download SAILY in your app store and use our code onthesofa at checkout to get an exclusive 15% off your first purchase! For further details go to <a href=\"https://saily.com/onthesofa\" rel=\"noopener noreferrer\" target=\"_blank\">https://saily.com/onthesofa</a><strong> 🌍</strong></p>","author_name":"Audio Always"}