{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9ed67344-3677-4c1f-b98e-a77d8f53e0a2/670b9eabdf4dd6f89619a363?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"An Autumnal Ice Bath?","description":"<p>🧊&nbsp;It's October so it's the perfect time for Colson to try out his ice bath for the first time. But did he actually enjoy it? And what’s the point of it?</p><p><br></p><p>Elsewhere, Ben’s been hiding at the back of a wedding where he managed to witness some bold confetti moves.</p><p><br></p><p>📩 Got something we need to hear? Email us at&nbsp;<a href=\"mailto:hello@onthesofashow.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@onthesofashow.com</a>&nbsp;or WhatsApp us on 07457 404 612 (+44 if outside UK).</p><p><br></p><p>📸 @onthesofashow on the socials.</p><p><br></p><p>📲 Subscribe and if you’re on Apple Podcasts turn on automatic downloads at the top of the show page.</p>","author_name":"Audio Always"}