{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9ed67344-3677-4c1f-b98e-a77d8f53e0a2/66ed5f91d4cef78b2b3f4def?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Worst Things To Put In The Big Bin","description":"<p>🗑 Free For All Friday is quickly turning into Challenge Friday and despite reservations about “does this work for audio?” we’re ploughing on regardless with a tense head to head.&nbsp;</p><p><br></p><p>Plus there’s yet more TV mixups as Ben undergoes some proper cringe in front of his mate and there’s an absolutely rubbish Top 5.&nbsp;</p><p><br></p><p>📩&nbsp;We’re on email&nbsp;<a href=\"mailto:hello@onthesofashow.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@onthesofashow.com</a>&nbsp;or WhatsApp us on 07457 404 612 (+44 if outside UK)</p><p><br></p><p>📸&nbsp;@onthesofashow for the socials.</p><p><br></p><p>📲&nbsp;Subscribe &amp; turn on automatic downloads then your episodes are right there on your phone. If you can’t work out how to do this then just ask a family member to help.&nbsp;</p><p><br></p><p>Patreon:&nbsp;<a href=\"https://www.patreon.com/OnTheSofa\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/OnTheSofa</a>&nbsp;to support the show and get weekly extra good stuff.</p>","author_name":"Audio Always"}