{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9e3337bd-f927-4fd7-840a-3c284c9f6859/6a9a3809-5a9d-4425-abe1-0bea893d2aee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sophie Ellis-Bextor","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e819206c05e8ad0f409a9/611e81a516146b0014a03af8.jpg?height=200","description":"<p>The super-impressive Sophie Ellis-Bextor, mistress of multiple caesareans, tells us about learning a martial art during pregnancy, knocking up a quick pie pre-surgery, and getting back in the popstar saddle just weeks after giving birth.&nbsp;</p><p><br></p>","author_name":"Great Big Owl"}