{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9d5c107b-68d6-4c1b-8c80-45ee6a84c947/7f1733dc-a9f0-41f9-9d44-c3951c64499a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"13 steps I use to manage anxiety","description":"<p>I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers</p>","author_name":"Blindboyboatclub"}