{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9d5c107b-68d6-4c1b-8c80-45ee6a84c947/634f7e159e617a0012168afe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to cook a dinner ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620e5a91bbc31323491225e8/show-cover.jpg?height=200","description":"<p>I speak about the emotional resonance that cooking a meal has for me. And how a stew once gave me a panic attack&nbsp;</p>","author_name":"Blindboyboatclub"}