{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/9d5c107b-68d6-4c1b-8c80-45ee6a84c947/62ce20a5fe5ac9001234a875?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A post lockdown mental health plan ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620e5a91bbc31323491225e8/show-cover.jpg?height=200","description":"<p>It's been more than six months since the lockdown ended. I explore and discuss feelings of hypervigilance and loss of self identity. Also, the plan and techniques I'm using to heal and strengthen&nbsp;&nbsp;</p>","author_name":"Blindboyboatclub"}