{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/99a2ee25-3c13-5b2e-8d2d-569c575f9bc5/d73f3f8c-8822-499d-a7e2-708de0c4dd53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 040: The Solitude Specials, Tim Howell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ee40606c05e4f77f40f4b/611ee4276760b10012a010ed.jpg?height=200","description":"The fifth episode in \"The Solitude Specials\" is with Tim Howell.\n\nThe Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.","author_name":"Coldhouse Collective"}